TrackMan drills work best when they are simple, measurable and tied to a real ball-flight goal. At Jess Hansen Golf Academy, indoor simulator practice can turn a vague range session into a focused plan for contact, direction, distance control and confidence.

1. Carry distance ladder

The carry distance ladder is one of the most useful TrackMan drills for wedge control. Pick three carry numbers, such as a short wedge, a stock wedge and a longer wedge. Hit several shots to each number and track the average carry, not just the best shot.

This drill helps golfers build trust in the same type of distance data used during TrackMan simulator sessions. It also shows whether a miss comes from contact, speed control or setup.

• Choose three realistic carry targets
• Hit a small set of balls to each target
• Write down average carry and biggest miss
• Repeat until the pattern is predictable

2. Start-line gate

Pick a start line on the simulator screen and try to launch the ball through that window. This drill keeps the goal clear. Instead of thinking about the whole swing, the golfer focuses on face control and starting direction.

A coach can use the same drill in a lesson to connect setup, clubface and contact. On your own, it becomes a quick check for whether the ball is starting where you intend.

3. Driver launch window

For driver, the goal is not just speed. Better drives usually come from a useful combination of ball speed, launch, spin and direction. TrackMan drills make those tradeoffs visible.

A golfer working with PGA Professional Jess Hansen can use this drill to find a driver swing that produces more playable tee shots, not just one high-speed swing.

• Track ball speed without chasing only maximum speed
• Compare launch and spin on solid strikes
• Watch dispersion, not just the longest shot
• Keep the swing that produces repeatable ball flight

4. Dispersion pattern practice

Dispersion tells the truth about scoring. Hit ten shots with one club and study the full pattern. If most misses finish short-right, long-left or wide on both sides, that pattern tells you what to practice next.

This is where indoor golf practice becomes more useful than random ball striking. The player can bring that pattern into private instruction and work on the cause.

5. Random club challenge

Golf is random on the course, so practice should sometimes be random indoors. Switch clubs and targets every shot. This drill helps players avoid getting comfortable with one repeated swing that does not transfer to play.

TrackMan drills are most effective when the final result is a better practice habit. Measure the shot, adjust the plan, and keep the feedback tied to the kind of golf you actually play.

How to get more value from TrackMan drills

The most useful way to apply this advice is to make the next practice session specific. Choose one goal before you start, write down the result, and avoid changing several things at once. That simple process helps a golfer know whether the work is improving contact, direction, distance control or confidence.

At Jess Hansen Golf Academy, TrackMan drills should connect instruction to action. A golfer can take one lesson priority into a TrackMan bay, repeat it during independent practice, and then bring the results back to an instructor. That cycle is more useful than chasing a new tip every time the ball flight changes.

For outside context on the technology behind these measurements, TrackMan explains its golf simulator system and the way radar feedback can support indoor practice.

A useful checkpoint is to review the last ten shots, not just the best one. Patterns over a small group of swings give the instructor and golfer a better signal than one perfect result, especially when the goal is steady improvement instead of a quick tip.

If you are comparing lesson options, consider your current problem first. A recurring miss may need private instruction. A new golfer may prefer a class. A player who already has a plan may only need simulator practice time to measure progress.

Next step

For coached TrackMan drills, visit the TrackMan instruction page or schedule a lesson through Jess Hansen Golf Academy.

FAQ: TrackMan drills